Why should we eat fiber in our diet? Let’s start with what fiber is.  I thought I knew what is was until I read a book from my daughter’s college nutrition class and then I realized all I knew was how to get fiber.  I knew you needed it to control your blood sugar because I have been diagnosed with hypoglycemia. Here’s the nuts and bolts about fiber.  “Fiber as a class is mostly made up of polysaccharides, but they differ from starches insofar as the […]