Get up and move. We don’t realize the stress we put on our bodies everyday by sitting. My husband and I realized this when we went to an orthopedic surgeon because my husband had hurt his knee. The Dr had xrays taken of his body from the middle of his back down to his feet. With these xrays in hand the Dr. SHOWED us the damage that was happening from sitting. Not only does it make you gain weight when you sit too much it also […]
The tip for today is inhale Wild Orange essential oil. This has a calming effect on our bodies. When you inhale an essential oil it goes directly through the olfactory system into the lymbic system of the brain which is the emotion center. We want to assist the emotion center so you can stay happy and healthy. Other essential oils that you may want to consider grounding blend lavender invigorating blend lemon massage blend respiratory blend calming blend focus blend joyful blend If you are not […]
There are different ways each of us learns lessons in life. Sometimes we have to learn them from our own experiences and sometimes we can learn them from others. Ten years ago I had my last son. During my pregnancy weird things were happening to me (ie I had a continuous cough and strange pains) and the doctor told me I was allergic to being pregnant. I thought he was off his rocker but he put me on some allergy medicine and the symptoms went away. […]