Today I wanted to share with you some things you can use to support yourself emotionally during this time of change.  Most of us know what triggers us to overeat or do any other self destructive behavior.  I use the example of overeating because that is a very common one and I myself can fall into this trap. So how do we support ourselves emotionally?  I know a few oils that can support in this and I would love to share them with you. My first […]

As we start working on our goals that we set at the beginning of the year we can do great for the first few weeks especially when it comes to fitness.  Gyms and businesses that sell fitness equipment know this and count on it.  They know either the membership or equipment will get used for a month then our commitment to getting healthy seems to dwindle.  Why? Let me offer a few reasons why and you can decide if it fit you or not. 1. You […]