When you have no energy because your body is trying to heal itself and putting the extra energy you had into that how do you keep going?
I have been sick the last few days and I really want to go to yoga this morning. I am still tired because my body is still fighting the infection. I have to interject at this point and say how thankful I am that I have essential oils on hand. If I hadn’t had them I’m sure I would have gone to the Dr. which would have resulted in antibiotics. Instead I was able to use my essential oils to support my body in a way that it could heal. Now back to topic.
This morning I do want a little extra support. I have taken a softgel of the metabolic blend which helps with energy. I will apply basil and peppermint for extra support and I will definitely take mito2max to support my energy and stamina. This should get me through the rest of the day and if I feel a little sluggish later on I will take another mito2max. I get to watch my daughter play basketball tonight so I want to have energy for that too.
The yoga I love because I feel my muscles get stronger and leaner. Even with the extra weight that I carry I love looking in the mirror to see the extra muscle I have now. I love the balance in my body that I am creating through this form of exercise. My inner and outer thighs are getting equal strength. I am able to hold the poses better and my instructor is able to make minor adjustments with my positioning without me falling over.
The body is such a miraculous this. Take care of it. Eat proper and take your vitamins for extra support. Choose an exercise that you’ll stick with. When you need, use the added support of the essential oils to have a calming affect or an energy boost or a boost to your immune system.
I hope you all have a beautiful day and live to your fullest potential.