Who knew there were so many benefits to sea salt?
I switched from regular table salt to sea salt about 2 years ago because I heard it was better for you. I didn’t know the benefits at the time but I did know I liked the flavor better so I stuck with it.
Here are some of the benfits
1.Boosts your immune system
2.Prevents muscle cramps (I love this one because I have gotten more and more of those as I have gotten older)
3.Helps with nutrient absorption
4.It’s and antiseptic
5.Natural Exfoliant
Who knew are these next few
6.Clears sinuses and lungs ( I guess this makes sense because if you’ve ever used a netty pot to flush your sinuses you use saline water to do it with which is salt water)
7. It provides relief for asthma
Use your sea salt in your food and in your bath.