When faced with stress have you ever tried to count to 10? Does that work to relieve your stress?
In my experience that doesn’t work to count to 10. Try listening to calming music that you enjoy and really focus on it. One of my favorites is piano music. I love it so much I tried to get my children to learn to play the piano. Sad but true you can’t make anyone do anything. Everyone has this thing called agency and for some reason my children chose to use their agency not to play the piano so I do the next best thing and listen to artists like Jon Schmidt who are amazing at it.
Use your agency to find what music will help relieve your stress and enjoy it in every situation especially when you’re stressed.
Have a GREAT day!!!
