Something that is near and dear to my heart is fighting high cholesterol.  It can be a dangerous and even deadly especially when heart disease runs in your family.  It is very treatable so there is no excuse not to if you know you have it.   I recently had a close friend have a heart attack.  He had no risk factors other than he was a male over 43. He ate good for the most part and exercised as he worked. It was scary and […]