We all tend to know that we don’t get enough vitamins in our diet especially if we are eating a lot of processed food. So how can we get enough?
Increase our fresh raw vegetable intake is a good way but there seems to be lack even with that. Our food has been genetically altered to the point the nutrient level has dropped significantly.
I choose to take doTERRA lifelong vitality supplements (LLV) to boost my mineral and vitamin intake. Why? Because they are whole food vitamins which means your body can metabolize them so they are absorded. They also provide the fatty acids through what they call Xomega which most of us know them as fish oils. These are key to good heart and brain health.
Another thing the LLV provides is support on a cellular level. By taking the alph CRS we assist our bodies in healing the body on a cellular level. We can support healthy DNA function.