Have you ever want to lose weight but you couldn’t get yourself motivated to do it or keep yourself motivated?
Have you wanted to live a healthier lifestyle, but you weren’t quite sure how?
This has been me for a long time. I have tried many diets and none of them worked because I wasn’t changing my lifestyle but just dieting. I have joined a 90 day challenge and I want to share with you little tips I learn along the way. I also will share my struggles and triumphs so you don’t feel alone and can learn from my mistakes.
Here we go. So I have been doing this for 3 weeks now and a lot of things have come up.
The first week I did everything perfect because that is how I will win this challenge in my mind.
Second week came along and I started struggling because I needed more variety in my diet. I still did everything perfect but emotionally I struggled. Sandy (my husband got an IN n Out burger which I love and I ate a salad. I was upset and pouted a little but I got over it (at least I thought I did). The next day he got pizza or had me pick up pizza which really triggered me. I got home threw the pizza on the counter and got dressed to go on a bike ride. I drank a protein shake for dinner and I was off. The only problem with that was I had a lot of frustration built up inside me and I was going to ride hard (which I did) but my kids had hurried and ate some pizza then came with me. Two of them got stomach cramps. I felt bad after my bike ride because I had made it miserable for them. I had taken the fun out of bike riding and that was the last thing I wanted to do. If you learn at a young age that exercising is fun it will be easier to do when you are older. I knew I needed to come up with a solution to my eating problem and fast.