So many people make a resolutions to get healthy.  They usually state their resolution in terms of weight lose but I don’t believe thin = healthy.  Not just because I have a few extra pounds myself but because I’ve hired trainers that have been surprised at my strength then proceeded to tell me of individuals whom they have worked with that didn’t have any muscle because all they focused on was not eating calories. There’s truly a better way.  Making sure you are eating the proper […]