3 Ways To Manage Fear

2019-08-27T02:17:43+00:00August 15th, 2020|Categories: Emotions, Essential OIls, Stress|

So I was trying to get a good picture of this spider that’s on my sliding door and these birds came flying in. Maybe you can see that one of them had a moth or something in its mouth. I love nature! Because I love essential oils I wanted to share that peppermint essential oil is great at keeping spiders away. Also wanted to share an emotional tip because so many of us have a fear of spiders. Fear in general is an emotion to protect [...]

Cholesterol

2019-05-25T04:55:23+00:00March 1st, 2019|Categories: Diet tips, Essential OIls|Tags: , |

Something that is near and dear to my heart is fighting high cholesterol.  It can be a dangerous and even deadly especially when heart disease runs in your family.  It is very treatable so there is no excuse not to if you know you have it.   I recently had a close friend have a heart attack.  He had no risk factors other than he was a male over 43. He ate good for the most part and exercised as he worked. It was scary and […]

5 Ways to Deal With Negative Emotions

2019-05-25T04:46:52+00:00January 9th, 2019|Categories: Emotions, Essential OIls|

Today I wanted to share something VERY near and dear to my heart.  I have seen this effect my own life and have watched it effect others lives. Did you know that our emotions that we feel and actually effect and change our DNA?  Think about it. Our emotions cause chemical changes in our bodies and it’s those chemical changes that effect our DNA. Have you ever heard the phrase “feelings buried alive never die?”  There’s actually a book titled that by Karol Truman.  This really […]

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