Articles2019-05-25T07:07:19+00:00

New Year’s Resolutions

January 6th, 2019|Categories: Diet tips|

So many people make a resolutions to get healthy.  They usually state their resolution in terms of weight lose but I don’t believe thin = healthy.  Not just because I have a few extra pounds myself but because I’ve hired trainers that have been surprised at my strength then proceeded to tell me of individuals whom they have worked with that didn’t have any muscle because all they focused on was not eating calories. There’s truly a better way.  Making sure you are eating the proper […]

Recipe of the Week

March 12th, 2018|Categories: Diet tips, Weight Loss|

I thought I would start giving you a few recipes to help you eat healthier.  Enjoy! 1 c red quinoa 2 avocados 2 mangos 1 red bell pepper 1 1/2 cup corn 1 1/2 cup black beans 1 c tomatoes 1/2 bunch cilantro 1 drop cilantro doTERRA EO 1/2 red onion Juice of 1lime squeezed 1-2 drops lime doterra EO 2 T apple cider vinegar 2 T extra virgin Olive oil Salt and pepper to taste

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