Fruit is a good option for a snack that is portable so it’s quick and easy to grab. Here is a list of fruits for you to eat. some are easier to eat than others. Eat them fresh as often as you can and try to make sure they are organic.
- apples
- apricots
- bananas
- grapes
- kiwi
- lemons/limes
- papaya
- cranberries (great on salads)
- Pears
- peaches
- plums
- all berries
Enjoy your fruit and remember it may be better for your body to eat it with a protein so your body sugar doesn’t spike