Have you ever want to lose weight but you couldn’t get yourself motivated to do it or keep yourself motivated? Have you wanted to live a healthier lifestyle, but you weren’t quite sure how? This has been me for a long time. I have tried many diets and none of them worked because I wasn’t changing my lifestyle but just dieting. I have joined a 90 day challenge and I want to share with you little tips I learn along the way. I also will share […]
There are so many things that we need to focus on when it comes to weight loss. I want to cover some of these but first I want you to ask yourselves a few questions. 1.Why do I want to lose weight? This can be a tricky question and we tend to give very surface answers when asked this question so before you answer I want you to stop and think about this. What feeling are you wanting? What would it mean to you if you […]
Something that is near and dear to my heart is fighting high cholesterol. It can be a dangerous and even deadly especially when heart disease runs in your family. It is very treatable so there is no excuse not to if you know you have it. I recently had a close friend have a heart attack. He had no risk factors other than he was a male over 43. He ate good for the most part and exercised as he worked. It was scary and […]
My daughter just changed from playing basketball to being the pitcher for her softball team. Using different muscles has made them sore and so I thought I would share this video.
Today I wanted to share something VERY near and dear to my heart. I have seen this effect my own life and have watched it effect others lives. Did you know that our emotions that we feel and actually effect and change our DNA? Think about it. Our emotions cause chemical changes in our bodies and it’s those chemical changes that effect our DNA. Have you ever heard the phrase “feelings buried alive never die?” There’s actually a book titled that by Karol Truman. This really […]
So many people make a resolutions to get healthy. They usually state their resolution in terms of weight lose but I don’t believe thin = healthy. Not just because I have a few extra pounds myself but because I’ve hired trainers that have been surprised at my strength then proceeded to tell me of individuals whom they have worked with that didn’t have any muscle because all they focused on was not eating calories. There’s truly a better way. Making sure you are eating the proper […]
I thought I would start giving you a few recipes to help you eat healthier. Enjoy! 1 c red quinoa 2 avocados 2 mangos 1 red bell pepper 1 1/2 cup corn 1 1/2 cup black beans 1 c tomatoes 1/2 bunch cilantro 1 drop cilantro doTERRA EO 1/2 red onion Juice of 1lime squeezed 1-2 drops lime doterra EO 2 T apple cider vinegar 2 T extra virgin Olive oil Salt and pepper to taste