Weight Loss
Hey everyone. I was just reminded about something my coach told me and I had to share. What goals are you setting? Is it to exercise 5 or more days a week? Or that you are going to cut out sugar when looking at what you eat? Before you set these goals look at where you are right now. How much sugar are you eating each day? How much soda do you drink in a day? How much do you exercise right now? The best way […]
Bacteria
I thought you all may find this interesting. Click here to get your own essential oils. To get the best price you will want to get a wholesale account of you own.
Weight lose journey
I have tried so hard to eat well and found one of my triggers in a BIG way. My husband and I just had a little stress moment and the first thing I thought of “I need some chocolate.” How’s that for you when you’re trying to eat good. At least I recognize this trigger and and can find ways to deal with it. Using the grounding blend is going to be on the top of my list. The second oil that I will be using […]
Inspire
What Inspires YOU?
Weight lose journey
Weight loss can be so hard. I have gone into a slump and really want to get healthy. Does weight really matter? I believe it does because carrying around extra weight can change hormone levels in your body. This can effect everything! So many people have type 2 diabetes and studies have shown a large majority is due to a diet that is also related to being overweight. Why should we care you ask?. What are some of the things you would love to do but […]
Immune System
I want to share 3 ways to strengthen your immune system. 1. Make sure to eat properly. Eating 6 cups of leafy greens each day such as spinach, kale, collards, or any edible large leaf green gives your body the nutrients that it needs. Eating them raw will also give some digestive enzymes. 2. Use Doterra’s protective blend every morning and night on the bottom of your feet. One to two drops is plenty to use because it is so potent. It has the #1 anti […]
Weight Loss Journey
I know this subject resonates with so many of you. I am thankful for the support you give me and I would love to support you. I thought maybe it would help someone out there to know what I eat throughout the day so you have a sample day. With my eating I have a protein shake first thing in the morning to stabilize my blood sugar. That is usually about 6 am. At about 9:30 am I will eat either an egg and a piece […]
Weight loss journey
Have you ever want to lose weight but you couldn’t get yourself motivated to do it or keep yourself motivated? Have you wanted to live a healthier lifestyle, but you weren’t quite sure how? This has been me for a long time. I have tried many diets and none of them worked because I wasn’t changing my lifestyle but just dieting. I have joined a 90 day challenge and I want to share with you little tips I learn along the way. I also will share […]
A healthy lifestyle
There are so many things that we need to focus on when it comes to weight loss. I want to cover some of these but first I want you to ask yourselves a few questions. 1.Why do I want to lose weight? This can be a tricky question and we tend to give very surface answers when asked this question so before you answer I want you to stop and think about this. What feeling are you wanting? What would it mean to you if you […]
Cholesterol
Something that is near and dear to my heart is fighting high cholesterol. It can be a dangerous and even deadly especially when heart disease runs in your family. It is very treatable so there is no excuse not to if you know you have it. I recently had a close friend have a heart attack. He had no risk factors other than he was a male over 43. He ate good for the most part and exercised as he worked. It was scary and […]
Sore Muscles?
My daughter just changed from playing basketball to being the pitcher for her softball team. Using different muscles has made them sore and so I thought I would share this video.
5 Ways to Deal With Negative Emotions
Today I wanted to share something VERY near and dear to my heart. I have seen this effect my own life and have watched it effect others lives. Did you know that our emotions that we feel and actually effect and change our DNA? Think about it. Our emotions cause chemical changes in our bodies and it’s those chemical changes that effect our DNA. Have you ever heard the phrase “feelings buried alive never die?” There’s actually a book titled that by Karol Truman. This really […]