So I was trying to get a good picture of this spider that’s on my sliding door and these birds came flying in. Maybe you can see that one of them had a moth or something in its mouth. I love nature! Because I love essential oils I wanted to share that peppermint essential oil is great at keeping spiders away. Also wanted to share an emotional tip because so many of us have a fear of spiders. Fear in general is an emotion to protect [...]
Get up and move. We don’t realize the stress we put on our bodies everyday by sitting. My husband and I realized this when we went to an orthopedic surgeon because my husband had hurt his knee. The Dr had xrays taken of his body from the middle of his back down to his feet. With these xrays in hand the Dr. SHOWED us the damage that was happening from sitting. Not only does it make you gain weight when you sit too much it also […]
When faced with stress have you ever tried to count to 10? Does that work to relieve your stress? In my experience that doesn’t work to count to 10. Try listening to calming music that you enjoy and really focus on it. One of my favorites is piano music. I love it so much I tried to get my children to learn to play the piano. Sad but true you can’t make anyone do anything. Everyone has this thing called agency and for some reason my […]
The tip for today is inhale Wild Orange essential oil. This has a calming effect on our bodies. When you inhale an essential oil it goes directly through the olfactory system into the lymbic system of the brain which is the emotion center. We want to assist the emotion center so you can stay happy and healthy. Other essential oils that you may want to consider grounding blend lavender invigorating blend lemon massage blend respiratory blend calming blend focus blend joyful blend If you are not […]
What are some things that cause you stress in your life? We all have it so why do some people seems to have little to none? Do they have a secret pill that the rest of us would love to take? NO. Sometimes I wish it was as simple as taking a pill but it’s not so I am going to do a series of these posts so they aren’t too long but will provide you with some valuable tips to help control your stress. Sometimes […]
There are so many things that we need to focus on when it comes to weight loss. I want to cover some of these but first I want you to ask yourselves a few questions. 1.Why do I want to lose weight? This can be a tricky question and we tend to give very surface answers when asked this question so before you answer I want you to stop and think about this. What feeling are you wanting? What would it mean to you if you […]
