Sore Muscles?
My daughter just changed from playing basketball to being the pitcher for her softball team. Using different muscles has made them sore and so I thought I would share this video.
5 Ways to Deal With Negative Emotions
Today I wanted to share something VERY near and dear to my heart. I have seen this effect my own life and have watched it effect others lives. Did you know that our emotions that we feel and actually effect and change our DNA? Think about it. Our emotions cause chemical changes in our bodies and it’s those chemical changes that effect our DNA. Have you ever heard the phrase “feelings buried alive never die?” There’s actually a book titled that by Karol Truman. This really [...]
New Year’s Resolutions
So many people make a resolutions to get healthy. They usually state their resolution in terms of weight lose but I don’t believe thin = healthy. Not just because I have a few extra pounds myself but because I’ve hired trainers that have been surprised at my strength then proceeded to tell me of individuals whom they have worked with that didn’t have any muscle because all they focused on was not eating calories. There’s truly a better way. Making sure you are eating the proper [...]
Oil Tip: Lavender
Apply lavender directly to blisters.
Recipe of the Week
I thought I would start giving you a few recipes to help you eat healthier. Enjoy! 1 c red quinoa 2 avocados 2 mangos 1 red bell pepper 1 1/2 cup corn 1 1/2 cup black beans 1 c tomatoes 1/2 bunch cilantro 1 drop cilantro doTERRA EO 1/2 red onion Juice of 1lime squeezed 1-2 drops lime doterra EO 2 T apple cider vinegar 2 T extra virgin Olive oil Salt and pepper to taste