I want to share 3 ways to strengthen your immune system. 1. Make sure to eat properly. Eating 6 cups of leafy greens each day such as spinach, kale, collards, or any edible large leaf green gives your body the nutrients that it needs. Eating them raw will also give some digestive enzymes. 2. Use Doterra’s protective blend every morning and night on the bottom of your feet. One to two drops is plenty to use because it is so potent. It has the #1 anti [...]
I know this subject resonates with so many of you. I am thankful for the support you give me and I would love to support you. I thought maybe it would help someone out there to know what I eat throughout the day so you have a sample day. With my eating I have a protein shake first thing in the morning to stabilize my blood sugar. That is usually about 6 am. At about 9:30 am I will eat either an egg and a piece [...]
Have you ever want to lose weight but you couldn’t get yourself motivated to do it or keep yourself motivated? Have you wanted to live a healthier lifestyle, but you weren’t quite sure how? This has been me for a long time. I have tried many diets and none of them worked because I wasn’t changing my lifestyle but just dieting. I have joined a 90 day challenge and I want to share with you little tips I learn along the way. I also will share [...]
There are so many things that we need to focus on when it comes to weight loss. I want to cover some of these but first I want you to ask yourselves a few questions. 1.Why do I want to lose weight? This can be a tricky question and we tend to give very surface answers when asked this question so before you answer I want you to stop and think about this. What feeling are you wanting? What would it mean to you if you [...]
Something that is near and dear to my heart is fighting high cholesterol. It can be a dangerous and even deadly especially when heart disease runs in your family. It is very treatable so there is no excuse not to if you know you have it. I recently had a close friend have a heart attack. He had no risk factors other than he was a male over 43. He ate good for the most part and exercised as he worked. It was scary and [...]
